So, I went to the doctor today. She diagnosed my sore ankle/leg as achilles tendonitis. The cure is for me to not run or walk for the next two weeks and to ice my ankle down 3x daily. I am really bummed, but if the soreness will go away and I can eventually start training for the 10K and really start training then it will be worth it. In the meantime, I will continue to exercise - do the elliptical, the bike, and swimming. Not what I had planned but still something. The elliptical should be good for me because it will build up my endurance.
Played cribbage with a bunch of people tonight. It was fun even though I didn't make it through the first round. maybe next time.
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2024 : Week 29 : July 15 - July 21
July 16 - Poor Charlie July 19 - Hanging with Rowie July 20 - Cousins July 20
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I have never done this sort of thing before (unless you count Favorite Things Friday ... ) but I am participating in a Quilting Meet & ... -
#51 on my list this year was to have a 100K step week. The week that I had my 40,000 step day was the week that I hit that mark. ...
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