I'm very discouraged about the weight thing .. I want to have the right attitude about eating and exercising -- that it is for my health, but I'd really, really like to lose some weight.
I'm feeling overwhelmed, yet again, at work and just with life in general.
Back to the weight thing -- I'm trying hard to exercise. I want to train for the 10K but every time I run more than 1 minute at a time, I hurt my ankle - not like it's twisted, more like there is something pulled or strained. I'm going to try and NOT do any running for the rest of this week and maybe it'll give my ankle time to heal. Maybe I should go to the doctor. I just don't seem to have the time for that ... why? why? why? Why is it so hard to lose weight and get in shape? Eating and lounging around is so easy. Why is the stuff that is better for you harder to do?
whine whine whine.
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2024 : Week 29 : July 15 - July 21
July 16 - Poor Charlie July 19 - Hanging with Rowie July 20 - Cousins July 20
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I have never done this sort of thing before (unless you count Favorite Things Friday ... ) but I am participating in a Quilting Meet & ... -
#51 on my list this year was to have a 100K step week. The week that I had my 40,000 step day was the week that I hit that mark. ...
1 comment:
you can do it!
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