February is coming to an end .. I need to remember that January and February sometimes go by slowly but the rest of the year will just fly by.
Last month my goal/thing was to get up earlier, with the intent to get on the treadmill and get more walking/steps in. I moved the alarm to 5:30 and was able to get up most days, at least more than not. However, I gave myself permission to skip getting up early if I was too tired or lazy or whatever. No guilt.
I'm going to keep my alarm at 5:30 for now -- it seems to work. Or at least it seems to be something sustainable.
For March I will have two goals:
- Limit TV watching to 2 hours a day (except for Friday nights when I watch Doctor Who -- then it is unlimited); and
- Keep my caloric intake to 1200 / day. I'm frustrated with my inability to lose weight so I'm going to go back to the old standby of eating less. That should work.