F is for Five K
On Monday, I started my Couch to 5K program, yet again. Each time I re-start, it gets harder and harder. The first time I was able to push through and do the running every day .. I would walk at 4 mph and run at 5 or 6. Now, I struggle to walk at 3 mph and the running ... I'm getting old.
This is the app I'm using ..
Let's hope I can continue doing it. Three times a week ... Monday, Wednesday, and Friday.
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